Why Being the Early Bird is Actually Healthier Since our circadian rhythm is affected by light and certain hormones that are produced more at night, research shows that early birds set themselves up for a happier and healthier life. This shows that it’s not just the quantity of sleep that affects us, but also the timing of it. “The finding that college students who are evening types have lower GPAs is a very important finding, sure to make its way into undergraduate psychology texts in the near future, along with the research showing that memory is improved by sleep,” Dr. co-authored the study and sums up its findings: Early Birds are More ProductiveĪ study out of the University of North Texas followed the progress of 824 graduate students based on their sleeping habits. This stems from the fact that early to bed means early to rise, work, exercise, and take care of important obligations.Įarly birds get the jump on night owls by starting the day before they do, and will typically have a lot accomplished before the night owl crawls out of bed.
Since we all need 6 to 8 hours of sleep each night, the decision to go to bed early or late has more of an effect than you may realize. How the Early Bird Sets Themselves Up for Success While some of us prioritize our sleep, ensuring we go to bed at an earlier time and rise with the sun, others treat sleep like a secondary burden and are content to crash out after experiencing what the night has to offer.ĭiscover the truth about how being an early bird or a night owl can affect your health as we explore the benefits and drawbacks of each. But the different ways we approach sleep set us apart.
Sleep is absolutely crucial to our health, and the need for it is one of the things everyone has in common.
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